Hi, its Phuong, experienced in yoga since 2014. Welcome to my Yin and Yang class. Hope you will enjoy the class and keep coming back.
Improved concentration, breathing exercises for healthy lungs and body
Reduce stress, increase happiness hormones
Reduce the pain of sitting in the office for too long
Relieves pain, helps bones and joints to be firm and strong
Helps sleep well and deeper
Help the pelvic floor muscles to be healthy, improve personal life
Regular, regular exercise, with a proper diet will produce results.
Just adjusting your diet, and regular yoga exercises with deep breathing (if not mind additional colon absorption) will do wonders.