Yin and Yang yoga

18 Feb - 18 Feb
8:00 AM - 9:00 AM (your local time)
Online - LIVE

Hi, its Phuong, experienced in yoga since 2014. Welcome to my Yin and Yang class. Hope you will enjoy the class and keep coming back.

I don’t judge how you’re in a pose. I watch how your body reacts and figure a way for you to approach it safely to get better health and pain-free time to time. Come practice with me๐Ÿฅฐ
Many people say they are not flexible enough to do yoga. But because youre not flexible, you come to yoga ๐Ÿ™‚. Let me help you with that.

๐ŸŒป Improved concentration, breathing exercises for healthy lungs and body
๐ŸŒป Reduce stress, increase happiness hormones
๐ŸŒป Reduce the pain of sitting in the office for too long
๐ŸŒป Relieves pain, helps bones and joints to be firm and strong
๐ŸŒป Helps sleep well and deeper
๐ŸŒป Help the pelvic floor muscles to be healthy, improve personal life
๐Ÿค“ Regular, regular exercise, with a proper diet will produce results.
๐Ÿ˜ŽJust adjusting your diet, and regular yoga exercises with deep breathing (if not mind additional colon absorption) will do wonders.


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