Have you had days where your body can’t relax or your mind won’t stop racing?
Or have you had a time where you felt entirely overwhelmed by the people or information swarming around you?
In moments like these, Yin Yoga can create inner alignment. As we focus on the simplicity and slower postures we will free up stuck energy in the soft tissues of the body. That which makes you more whole and present brings you to a more efficient and vibrant SELF.
And, you can discover much-needed clarity amidst the stillness of this practice.
Class is for all levels are welcome!
Bring your props, bolster, blocks and blanket or use pillows, cushions or rolled-up towels.