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Yin Yoga

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15 Jan - 15 Jan
6:00 PM - 7:00 PM (your time)
 

Learn how to develop an unconditional friendship with your body and mind by practising mindfulness and awareness in your yoga and meditation practice.

In this class, we aim to create an oasis of stillness. You will have the opportunity to enjoy a Yin Yoga practice with minimal use of music and words.

The class will be guided with simple instructions for the poses, so you can dive deeper into your own practice, listening to what’s going on inside of you without external distractions.

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