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Yin Yoga

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12 Jan - 13 Jan
11:00 PM - 12:00 AM (your local time)
 
Online - LIVE

In this Yin Yoga class, Julianne Arce targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body.

Bringing the body into balance and increasing its natural range of motion.

Most poses are done while seated or lying down and are held in stillness for 3-5 minutes.

This practice helps to regulate energy and balance the mind.

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