Yoga - Find Balance

Yoga – Find Balance is a class designed to balance you Body your Mind and your Awareness.

What will you do in class? Mindful movement, breath and meditation to elevate awareness, compassion and self-love.

• Conscious breathing exercises and slow movements.
• Improve the range of movement of your joints.
• Balance the nervous system.
• Find an inner space of contentment, peace and awareness.

Love, smiles and gratitude.

Sofia