Yoga for Beginners 50+ (ENG)

23 Aug - 23 Aug
8:30 AM - 9:30 AM (your local time)
Online - LIVE

Elevate Your Well-Being with Hatha Yoga! πŸ§˜β€β™‚οΈπŸŒŸ

Discover the art of connecting with your body through asanas and embark on a journey that goes beyond the physical practice.

In this yoga class, we highlight the transformative power of conscious breathing. Feel energy surge through your body as stress and tension melt away, leaving you rejuvenated both mentally and physically. 🌬️✨

Tailored to address the challenges of aging, our practice targets:

  • Joint relief 🦡
  • Muscle tension release πŸ’†
  • Flexibility and balance enhancement πŸ§˜β€β™€οΈβš–οΈ
  • Stress and anxiety reduction 😌🌼
  • Boosted mental and physical energy πŸŒˆπŸ‹οΈβ€β™‚οΈ
  • Weight management support βš–οΈπŸ
  • Open to all who seek strength, well-being, and joy. 🌈🌼

Join us for a 55-minute Hatha Yoga session that nurtures both body and mind.

Let’s begin the journey together, embracing:

  • Increased flexibility πŸ§˜β€β™‚οΈ
  • Weight balance through mindful movement βš–οΈπŸšΆβ€β™€οΈ
  • Stress alleviation 😌🌿
  • Enhanced mental well-being 🌞🧠
  • Strengthened body and spirit πŸ’ͺ❀️
  • Unleashed energy 🌟⚑
Classes on Wednesdays and Thursdays. Let’s start this transformative practice :)) πŸŒˆπŸ™

For 1-2-1 sessions please visit this page

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