Learning to connect with your body through asanas is an essential part of the process, but, it is only the beginning.
For example, one of the most powerful aspects of yoga is breathing, which brings energy back to the body, while removing tension and stress.
Most importantly, it addresses many of the specific challenges that we face as we age including sore joints, stress, muscle tension, flexibility and balance.
** 55 min. Hatha Yoga Practice.
Let’s get start :))