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Yoga for back pain

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11 Sep - 11 Sep
3:00 PM - 3:45 PM (your local time)
 
Online - LIVE

What will I get from this practice?

Your back is in pain due to poor posture or too much office work?  In this session I will share with you the most important positions of hatha yoga for back pain.  Once you get it you can do those position regularly by yourself to see some long term changes on your back pain.

How is the sessions structured?

  • Warm up (10’) : before any practice of asana, in order to avoid injuries, we will do some warm of up of the main joins of the body.
  • Practice of asana (yoga postures) – this practice is slow, we will keep each position for some time in order to go deep into each position, using the breath and the focus of the mind.  I always demonstrate each asana and then I will guide you to correct your posture if needed (20-25’).
  • Pranayam (breathing exercise) (5’) – those breathing exercises will help you to release stress tensions in your back
  • Closure (5’) : you will be invited to share your experiences of the practice and ask your questions if any.

How to prepare for the practice?

  • Do not eat at least 2-3 hours before the practice.
  • Do not drink at least 30 min before the practice.
  • Preferably dress with light coloured cloths (it’s easier to see you on online and to correct your posture).
  • Make sure your webcam can show all your body on your mat – this is important as I need to see how you perform the different postures in order to correct you if needed and to avoid injuries

REGISTRATION CLOSES 3  HOURS BEFORE THE CLASS AND NUMBER OF PARTICIPANTS IS LIMITED TO 10, SO MAKE SURE TO REGISTER AS EARLY AS POSSIBLE.

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