Yoga for Spring Renewal

THIS WEEK:

• the waning moon offers us a chance to release negativity and embrace the positives from the previous month
• fusing dynamic but mindful movement with breathe, cleansing and clearing pathways and renewing our energies
• thymus tapping supporting our immune system and stimulating Anahata (heart Chakra)
• self nourishing sequence and positive affirmation

Spring time is a time of rebirth, renewal and re-growth. A time to dust off the old and welcome in the new. A time to root down and build strong foundations, stepping fearlessly into your power.

Join me as we flow and grow each week with a series of cleansing and invigorating asana sequences, pranayama and calming meditation.

This spring series we come together to cultivate:

• STRENGTH & RESILIENCE – Within and without
• COURAGE & CONFIDENCE – fearless love, kindness and self empowerment
• BALANCE – elements, energies, emotional and spiritual recalibration

Yoga to transform, evolve, flourish.

Recommended £5.00 but please give if and as you’re guided to.