07 Apr - 07 Apr
5:00 PM - 6:15 PM (your time)
More than 45 mins
Advanced, Beginner, Intermediate
the waning moon offers us a chance to release negativity and embrace the positives from the previous month
fusing dynamic but mindful movement with breathe, cleansing and clearing pathways and renewing our energies
thymus tapping supporting our immune system and stimulating Anahata (heart Chakra)
self nourishing sequence and positive affirmation
Spring time is a time of rebirth, renewal and re-growth. A time to dust off the old and welcome in the new. A time to root down and build strong foundations, stepping fearlessly into your power.
Join me as we flow and grow each week with a series of cleansing and invigorating asana sequences, pranayama and calming meditation.
This spring series we come together to cultivate:
STRENGTH & RESILIENCE – Within and without
COURAGE & CONFIDENCE – fearless love, kindness and self empowerment
BALANCE – elements, energies, emotional and spiritual recalibration
Yoga to transform, evolve, flourish.
Recommended £5.00 but please give if and as you’re guided to.