Hi, its Phuong. Welcome to my strength and stretch yoga class. Hope you will enjoy the class and feel great after.
I don’t judge how you’re in a pose. I watch how your body reacts and figure a way for you to approach it safely to get better health and pain-free time to time. Come practice with me
Many people say they are not flexible enough to do yoga. But because youre not flexible, you come to yoga
. Let me help you with that.
Improved concentration, breathing exercises for healthy lungs and body
Reduce stress, increase happiness hormones
Reduce the pain of sitting in the office for too long
Relieves pain, helps bones and joints to be firm and strong
Helps sleep well and deeper
Help the pelvic floor muscles to be healthy, improve personal life
Regular, regular exercise, with a proper diet will produce results.
Just adjusting your diet, and regular yoga exercises with deep breathing (if not mind additional colon absorption) will do wonders.