Yoga to Start the Day
31 May - 31 May
6:30 AM - 7:30 AM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Advanced, Beginner, Intermediate
Language
English
Purpose
Education, Relaxation, Self-discovery
Take a breath and stretch your body in the beginning of your day. In this class, we will be practicing the art of let go.
How?
- Restorative Yoga Asana – Poses
- Pranayama – Conscious breathing
- Yoga Nidra
Let’s practice together!
Duration
More than 45 mins
Level
Advanced, Beginner, Intermediate
Language
English
Purpose
Education, Relaxation, Self-discovery
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