Yoga - Private Class

Sofia Meleças – Yogic_Sofia

RYT 200, Yoga student for life.

Long to live life fully, to share, to receive, to learn and to teach.

My dream is to touch human souls spreading seeds of love.

I will be guiding you  through an amazing journey of self knowledge, mindfulness and achievement. 

We will be practicing Asana, Pranayama and Meditation that will help You rise the awareness necessary to overcame, in a compassionate way, the limitations that your mind impose to your body. 

During the class we will adjust the practice to your current needs and we will evolve together.

My goal is to empower you to Balance and Strengthen your Body, Mind and Awareness

Love, smiles and gratitude 

Sofia